Nutrition

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What are the Types of Nutrition That Humans Need? 
  • Carbohydrate- Carbohydrate are also known as carbs or saccharides.
  • Protein- They are group of molecules that form amino acids.
  • Fats- Fats are essential to support cell growth and supply energy to the body.
  • Water.
  • Minerals.
  • Fibers.
  • Vitamins.

   What is the Meaning of Nutrition?

Nutrition is the physiological process of acquiring energy from food souces for growth and metobolic activities. The body starts absorbing these nutrients as digestion begins. 

Typically, there are two major caegories of nutrients, namely micronutrients and        macronutrients. https://youtu.be/O7UriUh2dCk


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