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  Importance of Carbohydrates- Definition, and Classification Importance of Carbohydrates:  Fibers, starches, and sugars are essential components of our food and have their importance in our diet. These food components are a significant source of carbohydrates or ‘Carbs’ that turn into glucose that gives energy to our body. Carbohydrate is a biomolecule made up of carbon, hydrogen, and oxygen atoms- the essential macronutrients in our body. Carbohydrates are also known as ‘saccharides’ in biochemistry means ‘sugar’.Based on their structures, carbohydrates are divided into monosaccharides, disaccharides, oligosaccharides, and polysaccharides. We get an ample amount of carbohydrates from our diets, such as starch in cereals, bread, potatoes, sugars, lactose from milk, glucose, and fructose from honey, fruits, and vegetables. What are Carbohydrates? Carbohydrates are biomolecules made up of three elements; carbon, hydrogen, and oxygen. The general empirical formula of carbohydrat...

  Why Is Protein Important? Are you getting enough protein in your diet? It’s common to watch your calories, sugar and salt intake, but it’s equally as important to make sure that you’re getting enough protein to stay healthy. Protein plays an important role in the creation and maintenance of every cell in your body. Protein is a  necessary component of any diet  because it fuels your cells so you have the energy you need to stay active. Here are some other important facts about protein: Essential macronutrient, which means you need an adequate amount of protein in your diet to stay healthy Needed to maintain muscle mass Helps with keeping blood sugars stable Maintains hunger Responsible for growth, repair and maintenance of cells – amino acids are the building blocks of protein – they play a major role in hair growth Not getting enough protein in your diet can result in your body utilizing muscle for energy Builds muscle, cartilage and skin. Protein in diet Proteins are ...

  What is a Balanced Diet? A diet that contains all the essential nutrients like carbohydrates, proteins, vitamins, fats, minerals, and water in correct proportion is called a  Balanced Diet . Following are some of the important points about a balanced diet: 1. A balanced diet is important for the normal growth and development of our body. 2.  A balanced diet can be achieved by eating a variety of food items since there is no single food item with the correct amount of all the essential nutrients. 3. The quantity of nutrients in a balanced diet always differs with age, sex, and physical activities taken by an individual. Hence, eating a balanced diet requires a certain amount of knowledge and planning. 4. The basic composition of a balanced diet is highly variable as it changes from country to country depending upon the availability of food items. 5. The nutrition group of ICMR (Indian Council of Medical Research) has recommended the composition of a balanced diet for Ind...

What Are Micronutrients? Vitamins  and  minerals  are the two types of micronutrients. While only needed in small amounts, they play important roles in human development and well-being, including the regulation of metabolism, heartbeat, cellular pH, and bone density. Lack of micronutrients can lead to stunted growth in children and increased risk for various diseases in adulthood. Without proper consumption of micronutrients, humans can suffer from diseases such as rickets (lack of vitamin D), scurvy (lack of vitamin C), and osteoporosis (lack of calcium).   Types of Micronutrients Vitamins are available in two forms: water-soluble and fat-soluble.  Water-soluble vitamins  are easily lost through bodily fluids and must be replaced each day. Water-soluble vitamins include the B-complex vitamins and vitamin C. Vitamins B6 and B12 are two of the most well-known B-complex vitamins. Since they are not lost as easily as their water-soluble counterparts,  fat...

  What are macronutrients? Macronutrients are nutrients that your body needs in large amounts to function optimally. The three main macronutrients are carbohydrates, protein, and fat. They’re considered essential nutrients, meaning your body either cannot make them or cannot make enough of them. Trusted Source For example, proteins provide  essential amino acids , while fats contain essential fatty acids. Your body utilizes these components for specific functions. Trusted Source Macronutrients also contain energy in the form of calories. Carbs are the main energy source, but your body can use other macronutrients for energy if needed. Trusted Source The calorie content of each macronutrient is: Carbs:  4 calories per gram Protein:  4 calories per gram Fat:  9 calories per gram https://youtu.be/O7UriUh2dCk

What are the Types of Nutrition That Humans Need?  Carbohydrate - Carbohydrate are also known as carbs or saccharides. Protein - They are group of molecules that form amino acids. Fats- Fats are essential to support cell growth and supply energy to the body. Water. Minerals. Fibers. Vitamins.    What is the Meaning of Nutrition? Nutrition is the physiological process of acquiring energy from food souces for growth and metobolic activities. The body starts absorbing these nutrients as digestion begins.  Typically, there are two major caegories of nutrients, namely micronutrients and        macronutrients.  https://youtu.be/O7UriUh2dCk